Our lives have changed dramatically since the outbreak two years ago. We started working in the comfort of our homes but we did not anticipate was the effects of it on our health. Our daily routine, which was already very sedentary, became more restricted. The culture of work-from-home has many flaws, including the lack of exercise, bad sleeping habits, an increase in screen time, and overeating. This unhealthy lifestyle increases the chance of developing chronic conditions such as hypertension, coronary disease and diabetes, among other health issues. For maintaining a healthy lifestyle, we'll introduce good habits that will ensure your wellbeing. 1. Eat Healthy Meals Even though it can seem repetitive and monotonous, eating healthy balanced meals can help you live more healthily. If you're working at home and have no set timetable, be sure to schedule your meals in advance and try not to skip any meal. A nutritious and fibrous diet that is high in protein keep